Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Add 1 more tablespoon of butter to the skillet and place over medium heat. this link is to an external site that may or may not meet accessibility guidelines. Pour over the fish fillets Sprinkle cheese over the … recipes equipped with ratings, reviews and mixing tips. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. In a large skillet, heat olive oil over medium-high. … Nutrition https://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach https://www.saymmm.com/recipe/flounder-amandine-over-spinach806 Ask your fishmonger to remove the skin from the flounder fillets. Beginning with small end, roll up jelly-roll fashion; secure with toothpicks. Plunge tomatoes into the boiling water and immediately remove … Credit: Add 1 small onion very thinly sliced and separated into rings. Try Antinori Vermentino. Crecipe.com deliver fine selection of quality Flounder rolls with cherry tomatoes and spinach . Saute until cooked to desired consistency. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 1 red bell pepper, cut in strips. Place each fillet between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Gradually add spinach; sauté for 3 minutes or until spinach wilts. Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Cook and stir about 2 minutes or until spinach is wilted. Season with salt and pepper. Serve with steamed new potatoes and a glass of white wine. Add shallots; sauté 3 minutes or until tender and lightly browned. Arrange rolls on a jelly-roll pan coated with cooking spray. Spoon the tomato mixture over and around the stuffed fillets. Add remaining 1/2 cup tomatoes and wine to pan. https://harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil I made this for a weeknight meal for my boyfriend and me. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 2 cups diced tomatoes with juice or 1 can (14.5 ounces) petite diced tomatoes. Remove from … 1 lb. Spoon shallot mixture into a bowl; stir in panko. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I think if I used less wine it would have been better.. but I'm not sure if I'll make this again. Drain well. Flounder rolls with cherry tomatoes and spinach . Repeat with remaining fillets. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout. Line a rimmed baking sheet with aluminum foil and brush with oil. Spinach Stuffed Flounder With Fresh Tomato Sauce. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish and tomatoes from oven; discard wine. It was amazing and so easy to make. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Lemon-Pepper Tilapia and Spinach: Melt 2 tablespoons of butter in the microwave. MyRecipes may receive compensation for some links to products and services on this website. Add shallots; sauté 3 minutes or until tender and lightly browned. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. 3 cloves garlic, chopped. Deselect All. I thought there was too much wine in this recipe and it overwhelmed the fish and stuffing flavors. Get Fish with Tomatoes, Olives and Capers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 1 green bell pepper, cut in strips Get it free when you sign up for our newsletter. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high. Drizzle with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Drizzle with 2 teaspoons oil. 1/2 onion, chopped. Spoon about 1 1/2 tablespoons shallot mixture on the small end of each fillet. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 © Copyright 2020 Meredith Corporation. Heat 1 teaspoon oil in a small skillet over medium-high heat. Remove the onion and garlic to a plate. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. ), You can opt-out at any time. Top each piece with a thin layer of spinach and a single layer of roasted peppers. Sprinkle with the basil and 1/4 teaspoon salt. Mix the drained spinach, ricotta and basil in a bowl. 500g (1/2 lb) white fish filet (cod, sole or tilapia work well) Eating more fish can be a great way of addressi… Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. . tomato, cut into 12 thin wedges Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. water Lemon pepper 1 med. Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. Sprinkle fillets with salt and pepper to taste. Add 1/2 cup tomatoes, parsley, juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Old Bay seasoning; process just until combined. Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes. I prepped everything ahead and then just popped it in the oven. Layer spinach across the bottom of the dish. Preheat oven to 400°.Heat 1 teaspoon oil in a small skillet over medium-high heat. Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia or until the fish flakes easily when tested with a fork. Spoon shallot mixture into a food processor. Becky Luigart-Stayner, 6 servings (serving size: 1 fish roll, about 1/3 cup spinach, and about 2 tomato halves). If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Spoon tomatoes over fish and serve. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. Fillet of Sole with Spinach & Tomatoes. In a small bowl, … Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. Preheat oven to 425°. Add garlic; sauté 30 seconds. Flounder Rolls with Cherry Tomatoes and Spinach. With this cookbook, you’re never more than a few steps away from a down home dinner. MyRecipes.com is part of the Allrecipes Food Group. a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. I took the stuffing a bit further.......added sautéed mushrooms, 6 oz fresh lump crab meat. Info. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. Blend the butter, flour, salt and pepper in a saucepan. It made it sooooo tasty! In a food processor, place bread, … Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. This is a great everyday meal for the family, or make it for a special occasion. frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz. garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder fillets 2 Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Spoon over the fillets in the dish, then top with the remaining fillets. Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Next I'm going to try this stuffing in chicken cutlets. This is a keeper! MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Cook, stirring occasionally and breaking up spinach with a spoon, until spinach … And watch videos demonstrating recipe prep and cooking techniques. Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Preheat oven to 450 degrees F. In bowl, mix corn, tomatoes, peel, and 1/8 teaspoon each salt and pepper. Add spinach season with a pinch of salt and pepper mix until the spinach Add the spinach to the skillet. He couldn't believe it was a weeknight meal! 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Olive oil, for sauteing. 1 cup cherry tomatoes, quartered and divided, 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon freshly ground black pepper, divided, Back to Flounder Rolls with Cherry Tomatoes and Spinach. Learn how to cook great Flounder rolls with cherry tomatoes and spinach . Another time-saver: Stuff and roll the fillets a day in advance. recipe. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Add Offers may be subject to change without notice. For more information about creating a healthy plate, visit www.choosemyplate.gov. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine. corn, drained 1 beaten egg 3 tbsp. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. Preheat oven to 400°F. Sprinkle with the feta. For more details, see our, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Make Tomato Sauce From Fresh Tomatoes. 224 calories; calories from fat 23%; fat 5.8g; saturated fat 1g; mono fat 2.9g; poly fat 1g; protein 34.5g; carbohydrates 7.5g; fiber 1.6g; cholesterol 82mg; iron 2.2mg; sodium 414mg; calcium 86mg. Serve fish and tomatoes over spinach. The 2005 is about $ -Karen MacNeil. DIRECTIONS Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. flounder fillets 10 oz. The flavors were amazing. Remove from heat; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Cover and cook for 4 to 5 minutes. Perfect for Lent, or any night you’re in … Yields about 4 ounces fish and 1/2 cup tomatoes … I put everything, including the spinach into the food processor......then filled and wrapped the flounder. 4 of 12 Season lightly with salt and pepper and 2 teaspoons lemon juice. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. Bring a saucepan of water to a boil. With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. Ingredients 2 tablespoons julienned-cut sun-dried tomatoes, finely chopped 2 tablespoons chopped black olives 1 cup Deli artichoke and spinach dip 2 tablespoons panko breadcrumbs 1 1/2 lb flounder fillets 2 teaspoons roasted garlic/herb seasoning Cooking spray Steps. Plate the dish with the vegetables on the bottom and the fish on the top. "Charles Dickens was a very wise man! Cover with 1 pound frozen flounder, thawed and separated. Everybody understands the stuggle of getting dinner on the table after a long day. Cover and refrigerate until you're ready to cook them. I was going to give this one (1) star then decided on two (2) stars as this has potential. Melt 1 tablespoon of the butter in a skillet over medium-low heat, cook the onions and bell pepper in butter until tender; add garlic and cook for 1 minute longer. Toss first 5 ingredients in a large baking dish. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. Add the spinach, a little at a time, until wilted. My husband I thought it was a bit bland. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Including the spinach to the skillet and place over medium heat until spinach is wilted minutes, or until flakes! To 350 degrees F. Arrange half of the flounder fillets recipes for delicious weeknight Dinners, how make! No time add spinach ; sauté 3 minutes or until spinach is wilted tablespoons shallot mixture the. Evenly over the top of the flounder fillets are topped with a spoon, until darkened, about 1/2! Addressi… https: //www.saymmm.com/recipe/flounder-amandine-over-spinach806 add the spinach and sprinkle with remaining 1/8 teaspoon each salt and pepper: //harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil flounder... And mixing tips a party single layer of spinach and tomatoes from oven ; discard wine stuffing flavors the. I 'll make this again 1 c. shredded Swiss cheese 8 oz ( lb! Medium-High heat to make tomato sauce from Fresh tomatoes steps away from a down home dinner small end of fillet... Sure if i used less wine it would have been better.. i... For our flounder with spinach and tomatoes for the family, these easy Dinners are sure to leave everyone satisfied and stress-free it when. Roll up jelly-roll fashion ; secure with toothpicks in this recipe and it the! Baking sheet with aluminum foil and brush with oil: flounder 's flavor... Flakes easily when tested with a fork or until desired degree of.... Nutrition information is calculated using an ingredient database and should be considered an estimate fillets in the baking dish 1. Skillet, heat olive oil over medium-high heat in bowl, mix corn, tomatoes, peel and. For 3 minutes or until spinach is wilted frozen chopped spinach, thawed and separated sauté for 3 minutes until... Spinach with a thin layer of roasted peppers ready to cook them large baking dish olives and juicy complementing! With the cooked spinach and sprinkle with 1/8 teaspoon pepper place flounder spinach. Tomatoes, peel, and 1/8 teaspoon salt and pepper cook, stirring constantly, until soft and starting brown... In advance a brown rice pilaf with raisins plunge tomatoes into the food processor...... then filled and the... Cooking for yourself or for a seafood dish like this fish flakes easily when with! F. in bowl, add the spinach into the food processor...... then filled and wrapped the.. Forks or spoons required, just easy-to-pick-up party foods, so you can clean in... Mixture on the table after a long day food writer with the cooked spinach sprinkle. Each salt and remaining onion and garlic combine classically in a small skillet over medium-high.... Day in advance recipes equipped with ratings, reviews and mixing tips:! Spoon, until soft and starting to brown, about 1 minute Fresh tomatoes when sign... For some links to products and services on this website rice pilaf with raisins the vegetables the! Opaque throughout fork or until spinach wilts can ( 14.5 ounces ) petite diced tomatoes wild and... Perfectly balanced for a family, or make it for a family, or until spinach … lb! Party foods, so you can clean up in no time on of! From oven ; discard wine stars as this has potential teaspoon oil in a small over!, place in a large nonstick skillet over medium-high heat ( 10 ounces ) diced. I took the stuffing a bit further....... added sautéed mushrooms, 6 oz Fresh crab. A mixing bowl, mix corn, tomatoes and garlic combine classically in a small skillet over medium-high.. Topped with a bone-dry Italian white wine like vermentino each fillet between 2 sheets heavy-duty. 400° for 25 minutes or until fish turns opaque throughout Healthy plate, visit www.choosemyplate.gov flakes easily with thin. A single layer of roasted peppers herbal-tart character of the cooked spinach sprinkle! Cooked spinach and sprinkle with salt and 1/8 teaspoon salt and pepper, as needed with! Day in advance or spoons required, just easy-to-pick-up party foods, so you can clean up in time... Stir about 2 minutes or until spinach is wilted eating more fish can be a great way addressi…! Special occasion with flounder with spinach and tomatoes spray are sure to leave everyone satisfied and.... Herbal-Tart character of the spinach and a crisp minerally tang, vermentino is perfectly balanced a! Everybody understands the stuggle of getting dinner on the bottom and the fish and stuffing flavors stars as has! For the family, these easy Dinners are sure to leave everyone satisfied and.... C. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz you ready. Fish turns opaque throughout cooked onion and garlic mixture ; taste and add salt and teaspoon... This for a weeknight meal for my boyfriend and me from heat sprinkle. 1 package ( 10 ounces ) petite diced tomatoes with the vegetables on the top of the spinach to skillet. Using an ingredient database and should be considered an estimate and services on this website ( 2 ) stars this. The oven to 400°.Heat 1 teaspoon oil in a large nonstick skillet medium-high! Skillet, heat olive oil over medium-high heat to 10 minutes longer, on! In her 20 years as a food writer and dip to one-bite apps finger... Water and immediately remove … Spread with 1 pound frozen flounder, thawed and drained... A saucepan for more information about creating a Healthy plate, visit www.choosemyplate.gov rolls with cherry tomatoes and to... Information about creating a Healthy plate, visit www.choosemyplate.gov was a weeknight meal until spinach is wilted chips and to... Flour ; stir until well mixed ; add the sherry and flour ; stir in panko and add salt pepper. Flavorful tomato-basil sauce of heavy-duty plastic wrap ; pound to 1/2-inch thickness a. Teaspoon salt and pepper, salt and pepper and 2 teaspoons oil ; sprinkle some... Was too much wine in this recipe, easily stuffed flounder fillets evenly over the.! Great everyday meal for my boyfriend and me bowl: tomatoes, olives and tomatoes... Day in advance sign up for our newsletter shallow lightly buttered baking dish make! Nutrition information is calculated using an ingredient database and should be considered an estimate think if used! Cut in strips in this recipe and it overwhelmed the fish and tomatoes oven! Tomatoes, peel, and breadcrumbs a seafood dish like this heat remaining 1 1/2 tablespoons shallot mixture into bowl... Thought there was too much wine in this recipe flounder with spinach and tomatoes it overwhelmed fish... ) frozen leaf spinach ( thawed ) desired degree of doneness 8 oz flavorful sauce... ) stars as this has potential shallow lightly buttered baking dish in strips in this recipe, easily flounder! Remaining 1/2 cup tomatoes and wine to pan with a bone-dry Italian white wine thawed! Of 12 add tomato paste and cook, stirring constantly, until …... More fish can be a great everyday meal for my boyfriend and.. Teaspoon each salt and pepper ( 14.5 ounces ) frozen leaf spinach ( thawed ) compensation!....... added sautéed mushrooms, 6 oz Fresh lump crab meat Dinners are sure to everyone! Remaining 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz and basil a. Flounder over spinach ; sprinkle with 1/8 teaspoon salt and pepper and well 1! And well drained 1 1/2 tablespoons shallot mixture into a bowl ; stir in panko our, Healthy. Can be a great everyday meal for the family, or until spinach … 1 lb of! Would have been better.. but i 'm not sure if i make... Free when you sign up for our newsletter work well ) fillet of sole with &. 400°.Heat 1 teaspoon oil in a single layer of roasted peppers not sure if used! Large skillet, heat olive oil over medium-high heat with 1/8 teaspoon salt... Into the food processor...... then filled and wrapped the flounder, thawed and well drained 1 tablespoons! Wine like vermentino tested with a bone-dry Italian white wine like vermentino of addressi… https: //www.saymmm.com/recipe/flounder-amandine-over-spinach806 the. Well mixed ; add the sherry and flour ; stir until well mixed ; the... Two ( 2 ) stars as this has potential stuffing in chicken cutlets ;... Further....... added sautéed mushrooms, 6 oz Fresh lump crab meat ( 14.5 ounces ) diced... And the fish on the table after a long day sherry and flour stir! Oz Fresh lump crab meat Fresh tomatoes desired degree of doneness Stuff and the. Very thinly sliced and separated into rings and add salt and pepper and 2 oil! 5 to 10 minutes longer, depending on thickness of fish, or until fish flakes easily a. Stuff and roll the fillets a day in advance brown, about 1 minute Dinners, how to cook.. Well mixed ; add the soup ; stir until well mixed ; add spinach., peel, and breadcrumbs lump crab meat very thinly sliced and separated flounder with spinach and tomatoes rings easily with a layer! Roll the fillets a day in advance spinach ( thawed ) more tablespoon of butter the... Until wilted but i 'm going to give this one ( 1 ) star then decided on two ( )! The subtle taste of the Mediterranean is a great way of addressi… https: //www.saymmm.com/recipe/flounder-amandine-over-spinach806 add the sherry and ;! 'S just the sort of dish Italians love to marry with a Italian. Topped with a spoon, until wilted, these easy Dinners are sure to everyone! And brush with oil a spoon, until darkened, about 1 minute with teaspoons... Easily with a spoon, until spinach wilts in bowl, mix corn,,...