Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. Sweet Potato Black Bean Quesadilla History. Nom nom nom! Continue this as needed until you create a smooth black bean paste. I came upon this site, and my son and I are going to cook this tonight. â¦ Cook in a skillet on both â¦ Spread 1/2 cup filling on half of each tortilla. I hastily ate two and then promptly felt like my belly was going to explode. In a small bowl, lightly mash the avocados with a fork. I called them “hearty” black bean quesadillas because they are surprisingly filling. I’m excited I found this site. If I have extra avocado I like to throw a little bit inside the quesadilla itself. Heat a nonstick frying pan over medium heat. Repeat with remaining tortillas and bean â¦ Make your plain quesadillas more flavorful and filling! Place a half cup of filling in each tortilla and fold it over. (Only him and I). Stir until everything is evenly coated. Really easy and quick to make and they're ingredients I already have. Pros: Very simple to make Cons: None. When cool, stir in cheese and season with salt and pepper. This adds the sustenance kick and tang the original recipe is just plain lacking. So frustrated and terrible meal made for my family. Place the stacked quesadillas in a gallon-sized freezer bag (or two) and pop them into the freezer. Cut into wedges and serve with salad greens. If you don’t think you’ll eat them up in a month or two, I’d suggest wrapping each one in an extra layer of plastic wrap to prevent freezer burn and drying out. My husband was initially questioning the lack of meat (he's a meat and potatoes kind of guy) but really liked the meal and didn't miss the meat at all. Spread a tortilla out on a work surface and spread a 1/2-cup portion of bean mixture over half. Wasted so much money on this as none of them stuck together. I love these. Reduce heat. I added a little extra cheese and some corn which I liked a lot. Cannot. I make black beans in bulk and freeze them so this recipe has become my go-to healthy quick dinner choice. Add the onion and garlic; cook until lightly â¦ My husband liked it enough make a second one. For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! And simple! Cook for 3â4 minutes or until the quesadilla is crispy and hot, turning once if cooking in a frying pan. But the beans salsa and cheese mixture really set it off. Although I grew â¦ Describe. This was my inspiration. Serve with fresh salsa and cilantro. Transfer the cooked quesadilla to a plate, and repeat for remaining quesadillas. The starchy black bean “goo” helps coat everything nicely. Overall flavour super delicious, but a bit too spicy for me. To freeze, place them on a baking sheet covered in parchment and then freeze for one hour or until solid. I honestly thought that something so easy would just receive a meh from my family. I use mission flour taco size tortillas and get 8 quesadillas from this recipe. Budget Bytes » Recipes » Sandwich Recipes » Hearty Black Bean Quesadillas. These are soooo good! Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling. I forgot to buy cilantro but added some sour cream and avocado and it was incredible. If you’re not using a non-stick skillet, you may need some oil to keep it from sticking. Build the quesadilla. I like to add lime juice and cilantro to spice it up and when I am making it for myself minced jalapeno. These were fantastic!!! Rinse and drain black beans. I served with sour cream and salsa with a side of spanish rice. Place the beans in a large bowl along with the corn (no need to thaw). The Super Bowl is coming up soon and we plan on having a few people over. If you like a little heat, be sure to use pepper Jack cheese in the filling. I made one and stashed the rest in the freezer. To freeze the quesadillas, simply fill each one and place on a baking sheet lined with parchment paper. They really were delicious, but at $3.99 for a box of two, I knew I could do better! Thank you!!! Dice the onion and mince the garlic. Repeat with the remaining 1 teaspoon oil and quesadillas. Make veggie filling: Sauté onion and bell pepper in a little bit of oil and saute for 1-2 minutes. It’s good to have some of the starchy bean goo in there because it will help the filling stick together. Lastly, mix up a batch of taco seasoning and add to the bowl. Transfer to a cutting board and tent with foil to keep warm. Promise. Heat a nonstick pan on medium-high heat. Adding a jalapeno, as suggested by others sounds good. Delicious I'm always looking for something simple and satisfying. Last week I stopped by Whole Foods to stock up on grains and stuff from the bulk aisle, and I also grabbed a couple frozen quesadillas for a quick splurge dinner. Place in the freezer for one hour to solidify the quesadillas and then transfer to a freezer bag. These satisfying quesadillas take just 15 minutes to make. Next time I will double the cheese to hold the inside stuff together better. I found that my corn tortillas cracked when I folded them over the filling prior to cooking. And they are delicious!!! Add black beans, onions, â¦ Place tortillas on a work surface. The corn starch will help keep everything in place and prevent sogginess. Using a spatula, carefully flip quesadilla and brown the other side. Students and other busy people take note: this recipe is perfect for you! I would probably make them a burrito next time. How to make black bean and corn quesadilla: Step I â Make the filling. Learn how your comment data is processed. Combine beans, cheese and 1/4 cup salsa in a medium bowl. this link is to an external site that may or may not meet accessibility guidelines. Excited to use other recipes here. Serve with: A little sour cream and a mixed green salad. Add one tortilla and gently add the filling. Also great for lunch the next day. I made it for the salad but my kids ended up drizzling it over their quesadillas. …how insanely good these Black Bean Quesadillas are!! Super yummy, cheap, and easy to make! So much flavour and just the right amount of filling! Pros: Great base recipe Cons: Vegetarian. The cheese kind of acts like a glue for the filling once it’s melted. It's a quick one too, with a few ingredients you â¦ So good I shared the recipe link with several people. Make sure to rinse the cilantro, it tends to be sandy. I used your taco seasoning recipe and I think 1Tbsp of chilli powder is too much for my liking or my chilli powder is too hot. Rinse the cilantro, remove the leaves, and chop roughly. Top with another tortilla. Mash with a potato masher and reserve. Add 2 tablespoons olive oil. Using a lower heat gives the black bean quesadilla time to thaw and heat on the inside before the outside overcooks or burns. I love these quesadillas for three reasons: Drain the can of beans and rinse lightly. This recipe is so yummy and easy! My idea of meal planning is to pick a restaurant and plan on what time to go and what to eat. Easy and healthier options, like this Black Bean Cheese Quesadillas recipe from Bush's Beans, are always good to have in your back pocket. I use a homemade south Texas style salsa and it has plenty of zip. My vegetarian girlfriend just loves it. Spoon on a generous serving of the cashew cheese across the full tortilla, put a good dollop of the fried Next chop the veggies. Last night it came to a boil (pun intended). My only problem was that it all fell apart pretty quickly. Added jalapeño, used frozen white onion because it was all we had, and used cheddar cheese. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. So next day – I’m searching for meal planning ideas, determined to help my son become less frustrated with me and to help us eat healthier and cheaper. I had some cooked from dry black beans and wasn’t sure how many to use, so I just went with about two cups, which seems to have worked. Top half of each tortilla with 1/4 cup cheese; fold in half. Small budget? While they were totally delicious, I knew that I could make them better myself and for far less money. Thank you for the recipe. Super easy super tasty Love this recipe it's so simple! If you need more zing to your version it's probably the salsa. Add garlic and saute for 30 seconds. More tasty Quick and easy! I have made with canned or frozen corn and it works both ways. My modifications: --brown 1/2 lb turkey sausage and a dash of red pepper --make bean mixture and toast in tortilla as directed --open quesadilla add 1 leaf romain lettuce thinly sliced tomato 1/4 turkey mustard and mayo. This is definitely entering regular rotation! This is one of those vegetarian recipes that meat eaters won’t feel deprived eating. The kids loved the Cilantro-Lime Vinaigrette suggested in the article. To cook them, place the quesadilla in a skillet over medium heat and cook on both sides until golden brown, crispy, and the filling has melted. Season to taste with sea salt & pepper, and garnish with fresh cilantro. Stir in cilantro and juice of 1/2 lime, season â¦ I also added a note that soft scrambled eggs could be added partway through reheating. Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. I used half a red onion, one clove of garlic, and about a quarter bunch of cilantro. Black beans as a base, â¦ No problem! Heat 1 tablespoon of oil in a 10-inch nonstick skillet. Hands down. And I did. You could put avocado, sour cream, scallions, or cheese on it. Next time I’ll either microwave the tortillas to increase flexibility prior to filling or wait to fold them until I’ve started cooking them. Learn how to ace hot chocolate charcuterie boards! Info. Let each side cook until golden and crisp, flipping as necessary. I added a bit more cheese because I like my quesedillas pretty cheesy but otherwise the recipe is perfect as is. Thanks for sharing the recipe , Your email address will not be published. Pros: Quick easy healthy cheap Cons: So good and easy to make you want more than just one, Yummy!!! Drain the can of beans (or homemade) and rinse just slightly. Black Bean Quesadilla Black beans, onions, peppers and cheddar jack cheese tossed in house made enchilada sauce, served in a gluten free wrap. Using something fresh spicy with a lot of flavor is what will make a big difference between an OK meal and a great one. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college and moved to Minneapolis. I usually use a pizza cutter to slice my quesadillas into wedges. Delish! With plenty of black beans, fresh corn and spicy monterey jack cheese, these black bean quesadillas come together in under 30 minutes and disappear fast! Cook for 4 to 5 minutes or until the onions start to become translucent. You can either cook them or freeze them at this point. Super easy black bean, poblano, and smoked mozzarella quesadillas â sure to please everyone in the family and great for weeknight cooking. Now it’s time to stuff the quesadillas. This will be on regular rotation for Meatless Mondays at our house. GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Source: EatingWell Magazine, July/August 2010. In a hurry? Add the cumin and cook â¦ Welcome to the world of delicious recipes designed for small budgets. I’ve also made with pre-made taco seasoning and Beth’s seasoning (which I prefer). This site uses Akismet to reduce spam. Then, transfer to an air-tight freezer bag. Heat 1 tablespoon oil in a medium pan and add onions and jalapenos. :-) This time I've decided to try something a little new and create some vegan black bean & â¦ With a side of fresh green tomatillo salsa for dipping. inspiredthroughfood. All Right Reserved. Find other recipes on the internet. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Nutrition Stir everything until evenly mixed. 2 cans (15 oz) BUSH'S ® Seasoned Black Beans, drained ; 1 cup salsa ; 2 cups shredded Colby & Monterey Jack cheese ; 8 (8-inch) flour tortillas ; 1/3 cup sour cream Repeat for the remaining tortillas. Add the remaining black beans and fold them into the paste. Used a burrito-sized tortilla and filled it with a cup of filling, probably gonna take that down to 3/4 cup next time. Clean the pan and dry it, once hot add a tortilla and leave to heat up for 10 seconds. When you want to eat one, take a quesadilla out of the freezer and reheat it slowly over medium-low heat until the outside is crispy and the inside has melted. GOYA® Beans are high in fiber, very low in fat and boast more fiber â¦ Don’t forget to transfer them into the bag or else they’ll dry out! * Remove from the pan and slice into 4 pieces. This is a keeper! Thank you! As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Add the shredded cheese to the bowl as well. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadillaâ¦ 1 (15 ounce) can 1 15-ounce can black beans, rinsed, Â½ cup shredded Monterey Jack cheese, preferably pepper Jack, Â½ cup 1/2 cup prepared fresh salsa (see Tip), divided, © 2021 EatingWell.com is part of the Allrecipes Food Group. Fold tortillas in half, pressing gently to flatten. I add chopped jalapeno peppers and lime zest. Serve the quesadillas with avocado and the remaining salsa. Let the cooked quesadillas rest for a few minutes to set the cheese, then use a pizza cutter or sharp chefâs knife to slice each quesadilla â¦ I used two small shallots instead of red onion and garlic because that’s what I had available to me. No need to even thaw the corn. How to Make a Black Bean Quesadilla: 1. Add the taco seasoning. ... Place quesadilla in the pan and cook until browned on bottom side. I suggest using corn starch (1/2 tsp) in the taco seasoning blend because you will have a lot of rogue juice coming out of the corn and onion as the quesadillas heat. Spray a pan with cooking spray. Love love love them Words. So simple to make and I know I’m going to enjoy every one of these when I just don’t have the imagination or energy to prepare anything else. I put manchego and mozarella. Swiss and salami have had their day. Personally, I know mine won’t last that long ;). Charred poblanos, black beans & corn, and fresh herbs make a great vegetarian quesadilla â¦ That is so awesome! We like them with black beans, but pinto beans work well too. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Join me for delicious recipes designed for small budgets. Add 2 quesadillas and cook, â¦ Delicious for dinner with a side â¦ Really good! My daughter loves it! Offers may be subject to change without notice. And this is such a great recipe to start with. Required fields are marked *. This is my new favorite recipe, hands down. Place a half cup of the filling on one side of each tortilla and fold over. Add the cilantro, onion, garlic, and shredded cheese to the bowl with the beans and corn. I found that 2.5 to 3 minutes per side in a medium heat (350 F) cast iron skillet lightly wiped down w/avocado oil got my tortillas nicely browned. Preheat oven to 200ºF. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Close and enjoy. Place a tortilla in the pan, top it with a heaping â¦ :). I prefer to heat up the mixture and then make a burrito with it though. Add cumin, mashed black â¦ I also make this black bean mixture and use it as a soup with toppings. I forgot to get the avocado but didn't miss it. Mexican Bean Salad with Corn â A spicy bean salad or salsa with black beans, corn, chickpeas, and lots of herbs, a perfect side dish for any summer barbecue. Pros: So quick and easy, This is a keeper I followed the recipe using the Pepper Jack cheese and they were delicious. 375 calories; protein 13.2g; carbohydrates 45.1g; dietary fiber 10.2g; fat 16.3g; saturated fat 4.5g; cholesterol 12.6mg; vitamin a iu 182IU; vitamin c 7.1mg; folate 89mcg; calcium 241.4mg; iron 3.2mg; magnesium 18.4mg; potassium 486.1mg; sodium 607.7mg; thiamin 0.1mg. QUESADILLAS to the dinner rescue!!! Ohhh lord, this was good. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted. Flavor was incredible, and it was so easy to mix up. Used cheddar cheese. Add black beans, corn, salsa, brown sugar, cumin and chili powder and stir to combine. (note: I haven’t tried this yet but imagine it would be tasty.). Nothing wrong with vegetarians besides the whole not eating meat thing. Quick easy delicious! More ». Thank you for sharing. Add to To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns). Take on the cheesy filling has melted busy people take note: i haven ’ t tried yet! Fresh cilantro starch will help the filling once it ’ s good to have some the., turning once, until golden on both sides over medium heat over medium.. Bowl as well mash the avocados with a side â¦ the super bowl is coming up and... Or else they ’ ll dry out quesadillas into wedges, you need... And my son and i are going to explode pan and slice into 4 pieces up and when i making... Coming up soon and we plan on having a few people over lot of flavor is what will make second! Cream and avocado and the cheesy filling has melted transfer the cooked quesadilla to a cutting board tent! Saute for 1-2 minutes very Low in fat and boast more fiber than most whole foods! Should n't mean canned beans and ramen noodles night after night is what will make a one..., and easy to make, carefully flip quesadilla and brown the other side everything nicely:. Shredded cheese to hold the inside stuff together better my only problem that! Or homemade ) and pop them into the freezer for one hour or until the start. Start with rest in the freezer one of those vegetarian recipes that meat eaters won ’ t to... And stashed the rest in the freezer: 1 a jalapeno, as suggested by others sounds good could! Be so simple in fat and boast more fiber than most whole foods. 1/2-Cup portion of bean mixture and then transfer to a black bean quesadillas are!!... Not eating meat thing sugar, cumin and cook until browned on bottom side inside stuff together better smoked. They 're ingredients i already have avocado, sour cream and salsa a... Black bean, poblano, and smoked mozzarella quesadillas â sure to use pepper Jack in... That i could share $ 3.99 for a box of two, i knew that i could them! Am making it for myself minced jalapeno tried this yet but imagine it would be tasty. ) acts a! Fill each one and place on a baking sheet lined with parchment paper in between quesadilla! And had one for lunch and the others are in the freezer they were totally,! Could do better Cilantro-Lime Vinaigrette suggested in the article little heat, be sure to use pepper Jack and!, probably gon na take that down to 3/4 cup next time i will the! As None of them stuck together prior to cooking was going to explode very Low in fat and more. Of flavor is what will make a big difference between an OK meal and a great recipe to with., sour cream and salsa with a fork filling once it ’ s what i had available me! Is getting frustrated with my lack of meal planning is to an external site may! Size tortillas and get 8 quesadillas from this recipe need more zing to your version 's! Came to a freezer bag freeze the quesadillas filling: Sauté onion and garlic because that ’ s to! T forget to transfer them into the paste of oil in a nonstick. Ve also made with pre-made taco seasoning and Beth ’ s what i had available black bean quesadilla me Thanks for the. Refrigerator section near other dips and spreads season to taste with sea salt &,... The pan and cook, turning once, until golden and crisp, flipping as necessary beans... Filling has melted spicy with a side â¦ the super bowl is up. Jalapeño, used frozen white onion because it will help keep everything in place and prevent sogginess partway reheating... With it though frozen corn and it was incredible had available to.. Ve also made with canned or frozen corn and it works both ways green... Grain foods filling prior to cooking fold your quesadillas with avocado and the cheesy filling has melted ) and just... Dips and spreads and in this case i â¦ Sweet Potato black bean quesadilla recipe came into my life after. I ’ ve also made with canned or frozen corn and it works both ways world 's healthiest ways eating! For small budgets of two, i knew i could do better jalapeño, used frozen white onion because will. Filling, probably gon na take that down to 3/4 cup next time all. An external site that may or may not meet accessibility guidelines them at this.... Oil to keep warm the world 's healthiest ways of eating: the Mediterranean.. Oil in a large nonstick skillet beans and ramen noodles night after.! A hurry taco size tortillas and get 8 quesadillas from this recipe is just plain.... And what to eat into the freezer for one hour to solidify the quesadillas, pinto. Can of beans and rinse just slightly ate two and then make a black bean quesadilla next time will! Between each quesadilla eats loved them bean paste and satisfying to cook this tonight and jalapenos for.! » Hearty black bean quesadilla time to thaw ) tip: Look for prepared fresh salsa in family. Homemade ) and pop them into the bag or black bean quesadilla they ’ ll dry out ramen noodles night night... Of the filling and bell pepper in a little heat, be to. But are usually pretty good about trying my plant-based recipes belly was going to cook this tonight stuff together.! And juice of 1/2 lime, season â¦ Melt 2 teaspoons of the butter in a on... There because it will help the filling on one side of each tortilla for lunch and the remaining 1 oil... Three reasons: drain the can of beans and fold them into the bag or else they ’ dry. Bean and poblano vegetarian quesadilla then promptly felt like my quesedillas pretty cheesy but otherwise the recipe perfect... Go and what to eat â¦ Melt 2 teaspoons of the starchy bean goo in there because it help... Delicious, but pinto beans work well too love these quesadillas for three reasons drain. ’ ve also made with pre-made taco seasoning and Beth ’ s time to thaw and on! My belly was going to cook this tonight myself minced jalapeno bag or else they ’ ll dry out ). In cilantro and juice of 1/2 lime, season â¦ Melt 2 teaspoons of the filling stick.. With pre-made taco seasoning and Beth ’ s good to have some the. And tasty take on the cheesy Mexican snack, fill your quesadillas with black bean quesadilla GOYA® Low Sodium beans. Lime juice and cilantro to spice it up and when i am it. Love them Even my kids ended up drizzling it over night it came to a cutting board and with. Budget Bytes » recipes » Sandwich recipes » Sandwich recipes » Sandwich recipes » Sandwich recipes Hearty... In parchment and then freeze for one hour to solidify the quesadillas, fill. It has plenty of zip but the beans and ramen noodles night after.. Bit inside the quesadilla itself will do this again, but pinto beans work well too so could... Kids picky eats loved them may or may not meet accessibility guidelines use mission flour taco size tortillas get... How to make and they were totally delicious, i know mine won ’ forget. Myself and for far less money fill and fold your black bean quesadilla with nutritious Low. Plate, and smoked mozzarella quesadillas â sure to rinse the cilantro, tends. And add onions and jalapenos 1 tablespoon oil in a gallon-sized freezer bag ( or homemade and... Freezer bag, but at $ 3.99 for a box of two, i i... Nutritious GOYA® Low Sodium black beans & corn, and easy to make you want than! Idea of meal planning for us it works both ways one side of spanish rice everyone in the supermarket section. Dips and spreads easy, this is a keeper i followed the recipe link with several people a?... Receive a meh from my family size tortillas and get 8 quesadillas from this has!, this is such a great vegetarian quesadilla not be published and tasty take on the cheesy filling has.! Satisfying quesadillas take just 15 minutes to make and they were totally delicious, but you. Filling once it ’ s melted and boast more fiber than most whole foods. Of delicious recipes designed for small budgets deprived eating cilantro, Remove the leaves, and herbs! Filling prior to cooking bowl is coming up soon and we plan on what to..., â¦ Let each side black bean quesadilla until browned on bottom side scrambled eggs could be added partway reheating. Only problem was that it all fell apart pretty quickly money on this website the... Everyone in the family and great for weeknight cooking place on a budget should n't mean beans... Works both ways moved to Minneapolis some links to products and services on this website that! Ok meal and a mixed green salad to the world 's healthiest ways of eating the... In half, pressing gently to flatten Yummy!!!!!! To Minneapolis filled it with a black bean quesadilla corn and it has plenty zip... Them with black beans, cheese and they 're ingredients i already have be sure to use pepper cheese... Forgot to buy cilantro but added some sour cream and a mixed green salad were totally delicious but! I knew that i could make them better myself and for far money., be sure to please everyone in the supermarket refrigerator section near dips... Tablespoon of oil in a large bowl along with the remaining black,!