Its 2-foot wide A-frame cabinet, which is available in white or black, stands entirely on its own and makes efficient use of space, with no mounting or drilling needed. As an avid gym-goer and someone who focuses more on lifting weights to stay fit, it satisfied so much of what I've missed about actual brick-and-mortar fitness studios. As the company says, “It’s an entire gym on your wall.” Currently, you can purchase Tonal eitheronline or from the company’s San Francisco showroom, but only if you live inthe 48 contiguous United States, as one of the company’s concierges mustinstall the equip… With a base price of $1,995 (without the $250 white-glove delivery), there's also a recurring $39 per month membership fee for access to the streaming classes. The Tester: Brandon Carte, former frequent gym-goer who has been stuck in a workout rut. First, there's Mirror, a $1,500 mirror that projects live and on-demand workout classes. With each purchase of the $1,995 machine, there's also a $250 white-glove delivery service tacked on during checkout. I also liked not having to wait for equipment to open up or stepping around someone texting on their phone to get at the next workout machine. There are racks on the back for hanging a barbell and two dumbbells, a shelf to stow a rolled-up fitness mat and foam roller, and two soft-closing cabinet doors to store 115 pounds’ worth of rubber-coated weight plates and six weight collars. Though I typically enjoy piecing together or building anything I order myself, the Tempo review unit came with white-glove delivery, so I decided to try it out. Not only did these nubs help stabilize the unit, but they allowed it to slide smoothly across the floor, leaving the hardwood intact and scratch-free. Maybe they have a pair of dumbbells or even a treadmill, but it's a far cry from walking into Equinox or 24-Hour Fitness. You'll also want to make sure you have enough room to freely move around and lift a large barbell, stretch out during yoga sessions, and jump up and down while doing burpees. I found that Tempo's positive reinforcement of proper technique kept my motivation high as I worked to continuously get better. If you're in the market for a quality, interactive workout machine, then you can expect to spend close to $2,000 for the gear and also have to pay a monthly fee for the classes. Tonal has its own set of streamable workouts and a large pseudo-reflective screen but it also has two handlebars on either side that dole out measured resistance. It automatically gave me suggested weight recommendations and its trainers made me feel like I was working out with a friend. I was blown away by the quality craftsmanship of the Tempo Studio — its equipment feels like something out of an expensive fitness studio. We may earn a commission for purchases made through our links. An overhead kettlebell squat is a great example of this. Also included is a heart rate monitor, mat, and foam roller. So far so good. Tempo isn't the first to deliver this kind of innovative, real-time feedback. The brand also offers interested buyers the opportunity to finance a Tempo unit over 12, 24, or 36 months with varying interest rates (depending on what they qualify for). Editor's note: Tempo is taking extra precaution in light of the spread of COVID-19 and allows buyers to have it delivered however they're comfortable. It's all real equipment — and that goes a long way toward capturing that gym-like feel. I've never had access to this kind of information while working out, so it's quite an eye-opening experience to see a number like 8,000 pounds scroll across your screen after a 30-minute full-body workout. After every workout, Tempo asks you to rate it on a scale of 1 (very easy) to 10 (very hard), and select whether the weight recommendations were too light, just right, or too heavy. If the weights and the hardware are the bread, then the screen (and what it streams) is the butter. But that strength training is clearly coming at a cost – an extra $500 to $1,000 over the cost of Mirror.. We also added in an additional competitor – Echelon Reflect.This is a lower priced option with two hardware points, $999 for their 40’ and $1,640 for their 50’. The Tempo Studio is not perfect, though. After they left, I noticed something almost immediately: The entire unit is comprised of incredibly high-quality equipment. Learn more. I found that true motivational balance meant perfecting each lift while using the constantly changing standings as fuel to the fire. Features: A detailed look at what the Tempo Studio offers . 35m Full Body Build Every Angle Counts 30m Full Body Shred Throw It In Reverse 20m Upper Body Shred Cannons and Carburetors As is the case with so many interactive home workout equipment setups, Tempo isn't cheap. Like so many on-demand workout classes, replicating that personal trainer experience is vital to the overall outcome. But when my gym closed and the pool where I swam laps was indefinitely shut down, my fitness routine fell by the wayside. For each workout, there's a small scoreboard on the right side of the screen that ranks each person who has taken the class on both a total rep and a total weight basis. Be it the clean, rubber-coated weight plates, the stainless-steel dumbbells and barbell, or the included weight collars, Tempo features hardware you'd expect to see at a high-end studio. During live classes, instructors will have the ability to give shout outs to users, recommend they add or remove weights, and even call them out for improper form. It forced me to take a step back and realize that it's far more important to tilt that balance toward form and technique than rushing through a routine. Tempo Back/Bis Same time-under-tension principles as the tempo chest and tri's workout. For that three grand plus $49 a … You can even break things down a little further and sort classes by HIIT, strength training, and mobility. Tempo brings something to the table that few other interactive home workouts offer: the ability to exercise with weights and track your movements. So, when it came to a back and bicep workout, I chose one of the disks from the tempo collection. As you do a specific routine, like push-ups, weighted lunges, or barbell curls, the machine counts each individual rep and updates the leaderboard throughout the class. Specifically, I'll discuss the importance of tempo, how to write it and the common tempos commonly prescribed for different training objectives. The sensor occasionally missed rep counts, and there were some exercises it wasn't able to track, including hip bridges and a few core exercises. Intrigued by its potential, I asked the company to have a review unit sent to my apartment in Brooklyn, NY. I made mistakes, often, but being able to correct them little by little went a long way to making sure that by the seventh, eighth, or ninth class I took, my form was more sound. With its built-in 3D sensors, Tempo tracks your form, counts your reps, and recommends weights. As you do each circuit of exercises, whether they be barbell curls, lunges, or pushups, the Tempo counts each rep for you and continuously updates the leaderboard throughout the entire class. White-glove delivery and setup is still available, though delivery drivers will be wearing masks and gloves and will physically distance themselves as best as possible. Take Bowflex, for instance, a company that's been in on the concept for more than two decades. Brandon Carte has been the technology editor at since 2017, where he's been covering the latest gadgets and scouring the internet for the greatest deals; His tech reporting has been featured on and USA Today. With the weights and collars stored inside, and the barbell and dumbbells sitting in hooks on the back, the unit takes up a relatively small amount of space. I would have liked there to be an option to sort by muscle group, which would make finding classes for leg day a bit faster, although this feature will come in a future software update. And thanks to the fitness stations's sensor, it also corrects improper form when necessary via on-screen alerts. The unit sports a 42-inch touchscreen that sits above the weight cabinet, 60-watt stereo speakers, up to 5GHz Wi-Fi connectivity, and a 10th-generation i5 processor and Nvidia graphics card. With a starting price of $1,995 and a $250 delivery fee, the Tempo Studio does not run cheap. The scoreboard also grades each class participant on the amount of weight they lift. The huge touchscreen is the star of the show, Artificial intelligence keeps its eye on you, Not the first to do it but arguably the best. Tempo offers interested buyers the option to finance your unit over 12, 24, or 36 months with varying interest rates, which may help lessen the blow. The display is a 3 window LCD with brickyard to track your progress of your workout at a glance Features 14 programs to choose from. All these factors should extend its shelf life. 17 people found this helpful The system is powered by electromagnetics that create resistance (up to 200 pounds) to work your muscles just as if you were lifting physical weights. Any personal trainer will tell you that if you don't lift correctly, you won't see proper results. Tempo is still actively uploading prerecorded workouts almost daily. The barbell is just as hefty as a commercial-grade one, the included collars are premium, and the weight plates are rubberized, which makes them easier to grip while swapping out weights. Two very similar fitness brands already offer their own take on the interactive at-home experience and come with near-identical visions of supplying workout feedback and instructor-led sessions. Though it's still higher than going to a Blink Fitness, the convenience of not commuting and actually owning the equipment makes it a worthwhile investment. For instance, a tempo workout done heading into a 10 to 15 mph headwind will be different pace-wise than one with no wind or a tailwind. With an intuitive user interface, quality components, and a wide range of classes and offerings, it … It’s a 42-inch tall screen with 3D machine vision that tracks and teaches you as you workout. Efficient design aside, I live in a one-bedroom, 900-square-foot apartment and I just barely had enough space to set up the Tempo Studio in my dining room. There's a delicate balance between making sure your form and technique are correct and just quickly doing a certain motion to rank on the scoreboard. Intrigued by its potential, I asked the company to have a review unit sent to my apartment in Brooklyn, NY. It's essentially a 6-foot white triangle with a 42-inch vertical touchscreen TV on the front. When you buy through our links, we may earn money from our affiliate partners. Tempo makes sure you are working out accurately and I love that a 30 min workout can have you burning 300 to 400 calories. I liked that the cabinet stands on its own and doesn't require a dedicated, full-time installation to be functional. Subscribe to our newsletter. Though you can opt-out and just have it delivered to your doorstep or apartment hallway, the white-glove setup assures everything works smoothly, all gear is intact, and that it's placed specifically where you want it. There are a lot of cool things out there that make us wonder — do they really work? The gap between the front and rear panel was even large enough to fit the workout mat when rolled up. You may scoff at its cheesy infomercials, but the brand was one of the first to offer an at-home alternative to a local gym. If you're new around here, Hi! Although the Tempo has an extensive catalog of pre-recorded workout classes, one of the things that made Tempo appealing to me was its live classes. 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