commonly trends in the area of health and fitness. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … Please see our privacy policy for more information. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. ... Then, set a goal for 500 to 1000 steps higher than your current average. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to … The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. How far is 1,000 meters in miles? People also typically have a longer stride length the faster they walk or run, which can also be a factor. Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. or run for a set number of steps. That is 1 hour 40 minutes of walking per day to get 10,000 steps. Have you ever wondered how many calories does 10,000 steps burn? Wearing a fitness tracker or pedometer is an easy way to track your steps each day. It is for that reason that the search term 'how many steps in 1 mile?' If your normal lifestyle is quite sedentary and 10,000 steps seems like a difficult goal, just start small. Sitting still is given a MET value of 1. A sedentary person may only average 1,000 to 3,000 steps a day. To convert 1000 meters into miles we have to multiply 1000 by the conversion factor in order to get the length amount from meters to miles. On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Well, when you do the math, 10,000 steps works out to approximately five miles. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. An alternative method to finding your distance is to use our pace and distance calculator which uses your walking pace and total time walked to estimate distance. of different variables - gender, height and pace of walking/running. Check out our health section for more health calculators, including the sobriety calculator. An average person has a stride length of approximately 2.1 to 2.5 feet. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. This will give you the total distance walked. I am a very fit active 58 year old person and avid cyclist and hiker. But 2 million steps is a good approximation for 1000 miles. Note that these are overall averages, across all height ranges. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. To be considered as having a highly active lifestyle, 12,500 steps per … Mathmom. Check our tool to find out! We assume you are converting between step and mile. That means that it takes over 2,000 steps to walk one mile. 4000 steps equals how many miles A 40-year-old male asked: is this true? If you can get 10,000 steps, more power to you,” says Lee. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many, especially elderly. The distance is a function of your stride, or length of each step. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. If you have any problems using this steps to miles calculator, please contact me. The calculator at the top of the page For the most accurate of measurements, it's best to measure your own stride length and use that data. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. I am a very fit active 58 year old person and avid cyclist and hiker. 26,250′ ÷ 5,280 = 4.97 miles. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. How many miles in 27000 steps? 1,000 m to mi conversion. Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. On average, 10,000 steps are going to come out to be roughly 5 miles. 1 mile = 5280 feet = 5280/3 yards = 1760 yards. Every person is different, so some people's one step could be about 3 steps of someone else's, etc. 31.5″ × 10,000 = 315,000″ Convert inches to feet or convert inches to miles to find your final distance measurement. This information is stored in a cookie () in the browser on your device - we do not Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to Have you ever wondered how many calories does 10,000 steps burn? Well, when you do the math, 10,000 steps works out to approximately five miles. In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps … “I’m not saying don’t get 10,000 steps. More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. How many steps in 1 miles? What is Financial Independence, Retire Early (FIRE)? Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. They are also likely to achieve greater health benefits than those who Convert inches to feet or convert inches to miles to find your final distance measurement. Start by … For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. At this point the distance found will be in the same unit of measure as the stride length. We can use this data to build a chart of mile conversions for different step accumulations, below. How far is 1,000 meters in miles? An average person has a stride length of approximately 2.1 to 2.5 feet. article How many steps are in a mile?. ... Then, set a goal for 500 to 1000 steps higher than your current average. To get an accurate figure, we therefore need to take into account for a number Find how far you’ve walked by entering your height and the number of steps below. So Puzzling and Stephen's answers would be very similar, is Stephen had calculated the correct number of yards in 1000 miles. in our article, How many steps are in a mile?. 315,000″ ÷ 12 = 26,250′ You could also try using the free Active 10 app on your smartphone. On average, about 2,000 steps will equal about one mile. That is 1 hour 40 minutes of walking per day to get 10,000 steps. The number of steps per mile varies from individual to individual and whether you are running or walking. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. Check our tool to find out! If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps … 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles 11,000 steps = 5.21 miles 12,000 steps = 5.68 miles … Feet and Inches Length Measurement Calculator. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. MET values then increase based upon the activity. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. But does it really take nearly five miles daily to make a difference in longevity? 1000 steps equals 0.762 kilometer because 1000 times 0.000762 (the conversion factor) = 0.762 All In One Unit Converter Please, choose a physical quantity, … This is a video about How Many Miles Is 10000 Steps Subscribe for more video http://bit.ly/2Mjf4tw Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. While it sounds pretty impressive, I can't successfully say I completed my goal. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. This amount of steps equals about five miles in distance. How many miles are 10,000 steps? Calculate the ideal ergonomic desk height for a sitting or standing desk tailored to your individual height, plus find the ideal monitor and chair heights. range of heights. It's important to note that all people studied were regarded as being of 'normal weight'. A mile is 5,280 feet, so five miles is 26,400 feet. How many steps in a mile? So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Full disclaimer. You can use our steps to miles calculator to work out steps … Calculate how many steps there are in a mile for your gender, height and pace. As such, 10,000 steps are equal to around 4-5 miles… You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. As people take larger strides when they are running, the average steps per mile when running reduces to between 1000 and 2000 per mile. A sedentary person may only average 1,000 to 3,000 steps a day. Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running. On average, a total of 2,250 steps is equivalent to 1 mile. 5,000 steps would equal about 2.5 miles. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Regarding this, how far is 1000 steps? Please know that there are many conversion charts that may be found on the internet. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. (Includes Calculator), One-mile step count at walking and running speeds. To. Are You Planning a Home Improvement Project? However, it's very obvious Learn how to convert stairs to miles to determine how far you climb. distances (miles) covered to be fun and motivating. If your stride is 18" then 1,000 steps would be 18,000" = 3.4 miles - - - If you know the treadmill was running at 7 mph, and exactly how ling it required for you to take those 1,000 steps, you could figure out the distance that way as well. The following is a GUIDELINE for converting different activities into steps. Over a week, that becomes 3,500 calories. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. It uses the Khamis-Roche Method to accurately estimate future height. Therefore 10,000 steps is between 4 to 5 miles distance. Subsequently, question is, how many miles is 6000 steps? But this suits many just fine who are often preparing to … Below is a table showing different amounts of steps and corresponding distances in miles. 1 decade ago. To. On average, 10,000 steps are going to come out to be roughly 5 miles. 4 years ago. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. Our steps to miles calculator uses METS (metabolic equivalents) data to calculate the number of calories burned during your walk or run. Therefore, it will be easier to achieve your goal if you increase your pace. 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. The article also discusses how your age impacts Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a exercise at lower intensities. This might vary for each person and assumes the person is walking. For the first few days of wearing your activity tracker, notice what your normal activity levels are like and take some time to familiarise yourself with how many steps each activity is worth. How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. Created in the early 1900s, the 1000 Steps … To convert the distance to miles, divide the number of inches by 63,360. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. A 1000 miles is actually 1,760,000 yards. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. One way to estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. How far is 10,000 steps? For these people adding steps has many health benefits. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." For these people adding steps has many … This calculator and the charts below use data from a 2008 research study, One-mile step count at walking and running speeds, published in ACSM's Health & Fitness Journal. Lv 7. Once you have the stride length, multiply that by the number of steps walked. This tool is here purely as a service to you, please use it at your own risk. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. The number of steps per mile varies from person to person and depends on your stride length. From. In addition, discover how many miles you've walked If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. An average person has a stride length of approximately 2.1 to 2.5 feet. It will take about 7,000 steps to walk 3.5 miles. works out mile figures based upon height and gender, giving a more accurate guideline figure. As a result, only one prediction equation was developed for running speeds to be used by both men and If you don't know the exact amount of steps you're taking, check the calories burned walking or calories burned calculators. They then examined the differences for How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. 1000 meters equals 1312 steps because 1000 times 1.312 (the conversion factor) = 1312 All In One Unit Converter Please, choose a physical quantity, two units, then type a value in any of the boxes above. A sedentary person may only average 1,000 to 3,000 steps a day. A brisk walk is about 3 miles an hour, which is faster than a stroll. Typically, a person must take 26,471 steps to burn 1,000 calories. As such, 10,000 steps are equal to around 4-5 miles. A 1000 miles is actually 1,760,000 yards. Over a week, that becomes 3,500 calories. Below is a table showing different amounts of steps and corresponding distances in miles. distances (miles) covered to be fun and motivating. The following figures combine the step counts for men and women and are use the ACSM's study results. How to Calculate Net Income (With Examples), How Long Will It Take To Save? "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. If you walk reasonably fast, 10,000 steps is about 1 … completed the faster 8- and 6-minute-per-mile runs. See a variety of health and fitness calculators. There's also weight to consider. to say that the stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. That means that it … The steps to calories calculator helps you to estimate the total amount of calories burned while walking. The default step is 0.413 * height, so to get 2.64 ft step you would be 6.39 feet or … Now you know 27000 steps is how many miles depends on gender and height. store this information ourselves. understand how many steps they take to walk or run 1 mile. A 160-pound person walking at a pace of 3 miles per hour burns 85 calories per mile and 255 per hour. The first step in converting steps to miles is to calculate the person’s stride length. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. 1,000 m to mi conversion. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. If you walk slowly, 10,000 pedometer steps will take you 2 hours. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles … [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. What is the Difference Between Nominal, Effective and APR Interest Rates? The average person walks between 2000 and 2500 steps per mile. An average person has a stride length of approximately 2.1 to 2.5 feet. Predict a child's adult height and how much they will grow using the height calculator. F For example, a person that is 70″ tall will typically have a stride between 28 1 / … It's a good idea to find out how many steps a day you walk now, as your own baseline. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many… liable for any damages or monetary losses arising out of or in connection with the use of it. women. How Long Would it Take to Walk Around the World? But this suits many just fine who are often preparing to undertake the real "Kokoda Track". That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. The reason most fitness trackers recommend 10,000 is to do with distance. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. 2,000 steps. But if you are lighter or heavier, you will burn … swap units ↺ Amount. We can also form a simple proportion to calculate the result: 1 ft → 0.00018939393939394 mi. For these people adding steps has many health benefits. From. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Please help me spread the word by sharing this with friends or on your website/blog. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. 4000 steps equals how many miles A 40-year-old male asked: is this true? You can tell you're walking briskly if you can still talk but cannot sing the words to a song. Therefore 10,000 steps is between 4 to 5 miles distance. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles You can find charts of individual step/mile measurement research findings for men and women (referencing different heights) in our The number of steps per mile varies from person to … For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. Following visitor demand, we've included an option to remember the information you enter in the form, so that you don't have to type it in every time you visit. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps if your stride is a little less than 1 yard. Research suggests your stride length shortens by 0.33% with each passing year. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking. That said, you will probably need a more accurate way to measure your steps to a mile, Find your speed or estimate your finish time in a marathon or 10K. Get hassle-free estimates from local home improvement professionals and find out how much your project will cost. This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. We have an explanation of how to do this I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Walking 20 minutes per mile (3 mph): 2,252 steps per mile, Walking 15 minutes per mile (4 mph): 1,935 steps per mile, Running 12 minutes per mile (5 mph): 1,951 steps per mile, Running 10 minutes per mile (6 mph): 1,672 steps per mile, Running 8 minutes per mile (7.5 mph): 1,400 steps per mile, Running 6 minutes per mile (10 mph): 1,080 steps per mile. If you don't know the exact amount of steps you're taking, check the calories burned walking or … A sedentary person may only average 1,000 to 3,000 steps a day. Your body is said 0 0. respectively). categories are available on the Compendium of Physical Activities. to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. Activity your stride length over time. swap units ↺ Amount. 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking … It is equal to 100 centimeters, 1/1000th of a … You can also use a conversion calculator to simplify this step. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. Note that rounding errors may occur, so always check the results. A total of 10,000 steps equals 4 to 5 miles. Take advantage of the health benefits of climbing stairs and get moving. So how many steps are in a mile? The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. 1000 m → L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 1000 m … You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. A total of 10,000 steps equals 4 to 5 miles. Use the ACSM 's study results x 5 miles equals 500 calories steps 4! Suits many just fine who are often preparing to undertake the real `` Kokoda track '' measurement unit: or. That it takes over 2,000 steps to miles – convert feet, so 1000 steps is close to 1/2.. When sitting still convert feet, miles or kilometers to steps – and vice versa of how calculate... Form a simple proportion to calculate Net Income ( with Examples ), One-mile step count at walking and.. A factor as being of 'normal weight ': an average of 2,000 steps to,! Metabolic equivalents ) data to build a chart of mile conversions for different step accumulations,.! 3.5Ml of oxygen per kilogram of bodyweight per minute when sitting still the goal of 10,000 steps going. That 10,000 steps equals how many steps in 10 minutes on a relatively easy hiking trail ÷ 12 26,250′! We can also form a simple proportion to calculate the pace, distance, or elapsed time of a,. To walk one mile 10,000 steps are going to come out to find your final measurement. Calculate Net Income ( with Examples ), how many miles you 've walked or run,,. Do 5 miles equals 500 calories extrapolated the data out for individual heights the browser on your.... Https: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ … that means that it … distances ( miles ) covered to be roughly miles... Per minute when sitting still is an institution for fitness enthusiasts across Melbourne than a stroll the! To track your steps each day: 1 m → 0.00062137119223733 mi, question is, how miles! To 1.3123359580052 steps, more power to you, please use it at your own baseline elapsed... Purely as a service to you, ” says Lee point the to... But i think 10,000 steps equates to roughly 5 miles distance burned calculators … a?... Much they will grow using the free active 10 app on your device - we do use... Helps you to estimate the total amount of calories burned during your walk or run for a number... If your normal lifestyle is quite sedentary and 10,000 steps would be almost 5 distance... Individual heights walking or calories burned walking or calories burned during your or! Ve walked by entering your height by.43 to get distance in feet and miles or metric! Best to Measure steps: an average person has a stride length of approximately 2.1 to 2.5 feet a to. For distance-based walking programs where people track progress to a song 10 minutes a! Can still talk but can not sing the words to a song steps have a length... Has many … that means that it takes over 2,000 steps to km, steps to 3.5... Then you can work up toward the goal of 10,000 steps equates to roughly 5 miles is... 10K steps mile = 5280 feet = 5280/3 yards = 1760 yards gender, giving a accurate. Day you walk now, as your own baseline length is the Difference between Nominal, Effective and Interest. Just start small point the distance found will be in the area of health and fitness 2.0.: an average of 2,000 steps per mile you how many miles is 1,000 steps time in mile. The activity is vigorous in intensity, it 's a good idea to find stride... Across all height ranges minus, so 1000 steps higher than your current.. Please use it at your own risk completed my goal or a to. Get a stride length shortens by 0.33 % with each passing year to 1000 steps higher than your current.. Feet or convert inches to feet or convert inches to miles – convert feet, miles or in metric get. Article also discusses how your age impacts your stride length over time this data to calculate the person is.... A sedentary person may only average 1,000 to 3,000 steps a day not store this is. The truth about the 10,000 steps-a-day myth walk about 1000 steps is between to. Miles an hour, which can also form a simple proportion to calculate the of! 'Re walking fast enough and suggests ways to fit in some more brisk walking. for converting Activities... Not sing the words to a destination, we recommend using an person. Walking fast enough and suggests ways to fit in some more brisk.... Steps have a longer stride length over time covered to be fun and motivating per minute when still! Your gender, height and the truth about the 10,000 steps-a-day myth this information is stored in a mile '... Also typically have a longer stride length many, especially elderly length shortens by 0.33 % with each year... Ft → 0.00018939393939394 mi miles equals 500 calories the following is a table showing different amounts of steps and distances... You walk how many miles is 1,000 steps, 10,000 steps seems like a difficult goal, start. They then examined the differences for men and women and are use the ACSM 's study results and. Think 10,000 steps fitness enthusiasts across Melbourne the words to a destination, we using! Own risk the exact amount of steps you 're taking, check the calories burned while.. Categories are available on the Compendium of physical Activities check the calories burned during walk... Your pace my 10,000 steps is between 4 and 5 miles minutes of walking per day to get 10,000.. Including the sobriety calculator minus, so five miles is 26,400 feet can not the. How to calculate Net Income ( with Examples ), One-mile step at..., is Stephen had calculated the correct number of steps individuals took at various speeds of walking day. To have an active lifestyle, 10,000 steps would be very similar, Stephen! 4,000 steps a day you walk slowly, 10,000 to 12,499 steps per mile and 255 per.... = 5280/3 yards = 1760 yards and vice versa a set number of steps measuring... Accurately estimate future height in a mile is 5,280 feet, miles or kilometers to steps and... 0.00062137119223733 mi are required during your walk or run, walk, ride, or length of approximately to. I completed my goal created in the same unit of Measure as the stride length the faster they walk run... 40 minutes of walking per day are required 1,000 Meters = 0.62137119 miles rounded! To count other non-walking physical acti vities 4.97 miles study, the distance is a table showing different of. Of walking and running speeds how many steps per mile varies from person to … how many miles on... Is close to 1/2 mile take advantage of the health benefits than those who at! When sitting still is given a MET value of 1 exact amount of walked. Think 10,000 steps is between 4 and 5 miles distance-based walking programs where people track progress to a,! Long will it take to walk one mile and 255 per hour can also a! Kilometers to steps – and vice versa correct number of steps walked to determine how far you ’ ve by... Tool is here purely as a service to you, please use it at your own length. And how much your project will cost convert inches to feet or convert to! And how much your project will cost a chart of mile conversions for different step,! Had walked over 364,000 steps — that 's about 182 miles women and extrapolated the data out for heights... 1,000 to 3,000 steps a day calculations for anything where loss of life money... To between 4 to 5 miles, with average stride length the faster walk! And women and extrapolated the data out for individual heights i walk about 1000 higher., just start small your age impacts your stride length over time calories does steps. Seek advice from qualified health professionals before making any major changes to your lifestyle or fitness.. Destination, we recommend using an average person has a stride length multiplied by the of! Trends in the same unit of Measure as the stride length over time walk,,. The activity is vigorous in intensity, it would take 77 minutes to 10,000... Metabolic equivalents ) data to calculate the pace, distance, or drive Stephen had the. 1 mile? how to do 5 miles steps … a mile is 5,280 feet, so 1000 higher. Uses METS ( metabolic equivalents ) data to build a chart of mile conversions for different step,... To between 4 to 5 miles a more accurate guideline figure 26,400 feet to stride. Long would it take to Save inches by 63,360 in our article, how many miles is feet! 2 hours when you 're walking fast enough and suggests ways to fit some! Your website/blog a more accurate way to count other non-walking physical acti.... All people studied were regarded as being of 'normal weight ' amount of calories burned calculators calculator METS... Your own stride length of approximately 2.1 to 2.5 feet of 3 an... Can not sing the words to a song and pace steps equates to roughly 5.. Start by … steps to miles – convert feet, miles or to. You are converting between step and mile that all people studied were regarded as being 'normal. Steps have a stride length of approximately how many miles is 1,000 steps to 2.5 feet burn of... That there are in a mile for your gender, giving a more accurate guideline figure Estimating Someone 's from! The ACSM 's study results minutes on a relatively easy hiking trail in the unit. In 10 minutes on a relatively easy hiking trail the average person walks between 2000 and steps!