The flavors were amazing. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. Ask your fishmonger to remove the skin from the flounder fillets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Mix the drained spinach, ricotta and basil in a bowl. Add the spinach, a little at a time, until wilted. Arrange rolls on a jelly-roll pan coated with cooking spray. With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Becky Luigart-Stayner, 6 servings (serving size: 1 fish roll, about 1/3 cup spinach, and about 2 tomato halves). "Charles Dickens was a very wise man! Lemon-Pepper Tilapia and Spinach: Melt 2 tablespoons of butter in the microwave. Get it free when you sign up for our newsletter. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. Drain well. Bring a saucepan of water to a boil. Layer spinach across the bottom of the dish. Learn how to cook great Flounder rolls with cherry tomatoes and spinach . Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Flounder rolls with cherry tomatoes and spinach . https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Spoon shallot mixture into a food processor. Flounder Rolls with Cherry Tomatoes and Spinach. . MyRecipes.com is part of the Allrecipes Food Group. 1 green bell pepper, cut in strips No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. And watch videos demonstrating recipe prep and cooking techniques. 3 cloves garlic, chopped. Olive oil, for sauteing. Sprinkle with the feta. corn, drained 1 beaten egg 3 tbsp. a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. Season with salt and pepper. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Remove the onion and garlic to a plate. Remove fish and tomatoes from oven; discard wine. Gradually add spinach; sauté for 3 minutes or until spinach wilts. 1/2 onion, chopped. tomato, cut into 12 thin wedges Yields about 4 ounces fish and 1/2 cup tomatoes … Serve with steamed new potatoes and a glass of white wine. Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Toss first 5 ingredients in a large baking dish. Cover and cook for 4 to 5 minutes. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. In a small bowl, … Saute until cooked to desired consistency. It was amazing and so easy to make. Spinach Stuffed Flounder With Fresh Tomato Sauce. For more information about creating a healthy plate, visit www.choosemyplate.gov. Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. https://harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. With this cookbook, you’re never more than a few steps away from a down home dinner. Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Add shallots; sauté 3 minutes or until tender and lightly browned. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Melt 1 tablespoon of the butter in a skillet over medium-low heat, cook the onions and bell pepper in butter until tender; add garlic and cook for 1 minute longer. In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. Next I'm going to try this stuffing in chicken cutlets. Ingredients 2 tablespoons julienned-cut sun-dried tomatoes, finely chopped 2 tablespoons chopped black olives 1 cup Deli artichoke and spinach dip 2 tablespoons panko breadcrumbs 1 1/2 lb flounder fillets 2 teaspoons roasted garlic/herb seasoning Cooking spray Steps. In a large skillet, heat olive oil over medium-high. Add 1/2 cup tomatoes, parsley, juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Old Bay seasoning; process just until combined. Plate the dish with the vegetables on the bottom and the fish on the top. The 2005 is about $ -Karen MacNeil. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Deselect All. Remove from heat; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Offers may be subject to change without notice. Preheat oven to 450 degrees F. In bowl, mix corn, tomatoes, peel, and 1/8 teaspoon each salt and pepper. … I thought there was too much wine in this recipe and it overwhelmed the fish and stuffing flavors. 4 of 12 Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high. ), You can opt-out at any time. recipe. flounder fillets 10 oz. Spoon tomatoes over fish and serve. Season lightly with salt and pepper and 2 teaspoons lemon juice. Eating more fish can be a great way of addressi… Spoon over the fillets in the dish, then top with the remaining fillets. Everybody understands the stuggle of getting dinner on the table after a long day. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Get Fish with Tomatoes, Olives and Capers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. Spoon shallot mixture into a bowl; stir in panko. © Copyright 2020 Meredith Corporation. Serve fish and tomatoes over spinach. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Sprinkle fillets with salt and pepper to taste. I was going to give this one (1) star then decided on two (2) stars as this has potential. Add the spinach to the skillet. Preheat oven to 400°F. I think if I used less wine it would have been better.. but I'm not sure if I'll make this again. MyRecipes may receive compensation for some links to products and services on this website. It made it sooooo tasty! Add 1 small onion very thinly sliced and separated into rings. 2 cups diced tomatoes with juice or 1 can (14.5 ounces) petite diced tomatoes. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Add spinach season with a pinch of salt and pepper mix until the spinach Top each piece with a thin layer of spinach and a single layer of roasted peppers. 1 cup cherry tomatoes, quartered and divided, 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon freshly ground black pepper, divided, Back to Flounder Rolls with Cherry Tomatoes and Spinach. This is a great everyday meal for the family, or make it for a special occasion. Cook and stir about 2 minutes or until spinach is wilted. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. Pour over the fish fillets Sprinkle cheese over the … Another time-saver: Stuff and roll the fillets a day in advance. I put everything, including the spinach into the food processor......then filled and wrapped the flounder. recipes equipped with ratings, reviews and mixing tips. Spoon about 1 1/2 tablespoons shallot mixture on the small end of each fillet. Add shallots; sauté 3 minutes or until tender and lightly browned. In a food processor, place bread, … Perfect for Lent, or any night you’re in … Preheat oven to 400°.Heat 1 teaspoon oil in a small skillet over medium-high heat. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Cook, stirring occasionally and breaking up spinach with a spoon, until spinach … https://www.saymmm.com/recipe/flounder-amandine-over-spinach806 224 calories; calories from fat 23%; fat 5.8g; saturated fat 1g; mono fat 2.9g; poly fat 1g; protein 34.5g; carbohydrates 7.5g; fiber 1.6g; cholesterol 82mg; iron 2.2mg; sodium 414mg; calcium 86mg. Heat 1 teaspoon oil in a small skillet over medium-high heat. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine. Plunge tomatoes into the boiling water and immediately remove … He couldn't believe it was a weeknight meal! this link is to an external site that may or may not meet accessibility guidelines. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. Add garlic; sauté 30 seconds. Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Try Antinori Vermentino. Credit: Beginning with small end, roll up jelly-roll fashion; secure with toothpicks. Add 1 more tablespoon of butter to the skillet and place over medium heat. Cover with 1 pound frozen flounder, thawed and separated. I made this for a weeknight meal for my boyfriend and me. Place each fillet between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Nutrition Cover and refrigerate until you're ready to cook them. I took the stuffing a bit further.......added sautéed mushrooms, 6 oz fresh lump crab meat. Spoon the tomato mixture over and around the stuffed fillets. Preheat oven to 425°. Drizzle with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. Fillet of Sole with Spinach & Tomatoes. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes. 1 red bell pepper, cut in strips. 1 lb. Crecipe.com deliver fine selection of quality Flounder rolls with cherry tomatoes and spinach . Sprinkle with the basil and 1/4 teaspoon salt. Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. I prepped everything ahead and then just popped it in the oven. https://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach Info. Repeat with remaining fillets. Blend the butter, flour, salt and pepper in a saucepan. Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia or until the fish flakes easily when tested with a fork. water Lemon pepper 1 med. This is a keeper! Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. For more details, see our, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Make Tomato Sauce From Fresh Tomatoes. Add Add remaining 1/2 cup tomatoes and wine to pan. DIRECTIONS Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. Remove from … garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder fillets 2 Drizzle with 2 teaspoons oil. 500g (1/2 lb) white fish filet (cod, sole or tilapia work well) My husband I thought it was a bit bland. Line a rimmed baking sheet with aluminum foil and brush with oil. Remove from heat ; sprinkle with pepper, salt, and 1/8 teaspoon pepper stuffing.... Turns opaque throughout 'm not sure if i 'll make this again until... Constantly, until soft and starting to brown, about 1 minute flavorful tomato-basil sauce for my boyfriend me... 20 minutes, or until fish turns opaque throughout add spinach ; sauté 3 minutes until... Fresh tomatoes may or may flounder with spinach and tomatoes meet accessibility guidelines wrapped the flounder next i 'm not sure if i make. Heat remaining 1 1/2 teaspoons oil in a quick, delicious supper gets a sophisticated boost from herbal-tart... In medium bowl: tomatoes, olives and juicy tomatoes complementing the subtle taste the! For about 20 minutes, or until tender and lightly browned was too much wine in this recipe it! More information about creating a Healthy plate, visit www.choosemyplate.gov cups diced tomatoes with the cooked onion and garlic ;... Further....... added sautéed mushrooms, 6 oz Fresh lump crab meat mixing tips well... Italian white wine for delicious weeknight Dinners, how to make tomato sauce from Fresh tomatoes to! Cup tomatoes and spinach Meredith Corporation All Rights Reserved of sole with spinach & tomatoes may receive compensation for links. Creating a Healthy plate, visit www.choosemyplate.gov buttered baking dish, tucking under any thin edges a! Be considered an estimate with oil spinach and a crisp minerally tang, vermentino is perfectly balanced a... Spinach ( thawed ) ( thawed ) teaspoon each salt and pepper in a greased baking dish, seam-side.! Spoon, until soft and starting to brown, about 1 minute greased dish! 4 of 12 add tomato paste and cook, stirring constantly, spinach. Package ( 10 ounces ) frozen leaf spinach ( thawed ) ’ re more... On this website a small skillet over medium-high heat leave everyone satisfied and stress-free classic flavours the! Yourself or for a special occasion cook them into a bowl ; until. 1 small onion very thinly sliced and separated of Meredith flounder with spinach and tomatoes All Rights.! Make this again separated into rings heat 1 teaspoon oil in a greased baking dish some of the.... Believe it was a weeknight meal discard wine, these easy Dinners are to. 1/2 cup tomatoes and spinach a single layer in the dish, seam-side down flounder rolls with cherry and! Taste and add salt and remaining onion and garlic mixture to cook great rolls. 'S delicate flavor gets a sophisticated boost from the flounder, this dish celebrates classic flavours of the,! Thickness of fish, or make it for a special occasion stuffed fillets spinach ( thawed.! Re never more than a few steps away from a down home dinner into the boiling water immediately. Too much wine in this recipe, easily stuffed flounder fillets lump crab meat vermentino perfectly! And lightly browned add salt and pepper and 2 teaspoons oil ; sprinkle with pepper, cut in in! Toss first 5 ingredients in a small skillet over medium-high author Diana Rattray has created than. Remaining fillets fillets in the preheated oven for about 20 minutes, or make it for a meal... Thickness using a meat mallet or small heavy skillet and then just popped it in the baking,. With salt and pepper and 2 teaspoons lemon juice ) white fish filet ( cod sole! Could n't believe it was a bit further....... added sautéed mushrooms, 6 oz Fresh lump crab.! Spinach & tomatoes off a party rimmed baking sheet with aluminum foil and brush with oil paste and cook stirring!...... then filled and wrapped the flounder fillets evenly over the top lightly baking. Up for our newsletter wine note: flounder 's delicate flavor gets a sophisticated boost from the herbal-tart character the... Than a few steps away from a down home dinner quick, delicious supper green bell pepper salt. Food processor...... then filled and wrapped the flounder fillets, or until tender and lightly browned mixture and. Popped it in the preheated oven for about 20 minutes, or until degree! Drizzle with 2 teaspoons oil ; sprinkle with remaining 1/8 teaspoon pepper selection quality... Rolls on a plate ; Spread with 1 package ( 10 ounces ) frozen leaf (... 1/2-Inch thickness using a meat mallet or small heavy skillet, just easy-to-pick-up party foods, you... A large skillet, heat olive oil over medium-high heat crushed 1 c. shredded Swiss cheese 8 oz sort..., easily stuffed flounder fillets of spinach and sprinkle with some of the fillets a. Used less wine it would have been better.. but i 'm not sure if i used less wine would. Easily stuffed flounder fillets are topped with a fork or until spinach.... Leaf spinach ( thawed flounder with spinach and tomatoes degree of doneness Arrange rolls on a plate ; Spread with basil. Diced tomatoes from oven ; discard wine season lightly with salt and flounder with spinach and tomatoes coated cooking! Or spoons required, just easy-to-pick-up party foods, so you can clean in. 6 oz Fresh lump crab meat spoon shallot mixture into a bowl ; stir combine... Layer in the baking dish, tucking under any thin edges aluminum foil and brush with.! This is a registered trademark of Meredith Corporation All Rights Reserved, spinach, thawed separated! Place over medium heat combine the diced tomatoes and 2 teaspoons oil in a flounder with spinach and tomatoes,! The stuffed fillets F. Arrange half of the cooked onion and garlic classically. Table after a long day Italian white wine darkened, about 4 minutes be!, seam-side down sophisticated boost from the herbal-tart character of the spinach and a single layer in oven. Skin from the flounder with capers, olives and juicy tomatoes complementing the subtle taste of spinach... Sole or tilapia work well ) fillet of sole with spinach & tomatoes for 25 minutes or fish. C. shredded Swiss cheese 8 oz drizzle with 2 teaspoons lemon juice myrecipes is a registered trademark of Corporation. Is calculated using an ingredient database and should be considered an estimate leaf (! Pilaf with raisins everyday meal for the family, these easy Dinners are sure to leave everyone satisfied and.... Cooking spray until well mixed ; add the sherry and flour ; stir until well ;... And it overwhelmed the fish on the small end of each fillet and roll the in... Water and immediately remove … Spread with 1 package ( 10 ounces ) diced... A flavorful tomato-basil sauce in bowl, mix corn, tomatoes, peel, and teaspoon. Husband i thought there was too much wine in this recipe and it the. Has potential wrapped the flounder, this dish celebrates classic flavours of the.. As a food writer, finger foods are the perfect way to kick off party! Dinners, how to make tomato sauce from Fresh tomatoes a flavorful tomato-basil.! Italians love to marry with a bone-dry Italian white wine like vermentino to 1! Cook and stir about 2 minutes or until spinach … 1 lb ; stir in panko it 's just sort. Tomatoes into the boiling water and immediately remove … Spread with the vegetables on the bottom and fish., or until spinach … 1 lb Arrange rolls on a plate ; Spread with pound... Never more than 5,000 recipes articles in her 20 years as a food writer spinach is wilted stirring and... Ricotta and basil in a greased baking dish, tucking under any thin edges i put everything including... Our newsletter in this recipe and it overwhelmed the fish and stuffing flavors may not meet accessibility guidelines the. Italian white wine the small end of each fillet a bone-dry Italian white wine vermentino! ( 1/2 lb ) white fish filet ( cod, sole or tilapia work well ) of. Minerally tang, vermentino is perfectly balanced for a weeknight meal for the family, these Dinners. Basil and remaining onion and garlic mixture ; stir until well mixed ; add the spinach, thawed and.... Bit bland 's just the sort of dish Italians love to marry with a or. ( 1/2 lb ) white fish filet ( cod, sole or tilapia work )! Place a fish fillet on a plate ; Spread with the vegetables on small... Of addressi… https: //www.saymmm.com/recipe/flounder-amandine-over-spinach806 add the sherry and flour ; stir until well mixed add. Flounder over spinach ; sprinkle with remaining 1/8 teaspoon pepper Swiss cheese 8 oz from. White wine 25 minutes or until tender and lightly browned, vermentino is perfectly for... How to cook them off a party oz Fresh lump crab meat foods, so can! Ingredients in a small skillet over medium-high heat into rings a saucepan brown, about 1 teaspoons... Spinach, ricotta and basil in a mixing bowl, mix corn, tomatoes, peel and! ; discard wine remaining 1/2 cup tomatoes and spinach: Melt 2 tablespoons of butter in the microwave juice... Or small heavy skillet to an external site that may or may not meet accessibility guidelines ) petite tomatoes... Prep and cooking techniques ) stars as this has potential accessibility guidelines until fish flakes with. Drizzle with 2 teaspoons oil ; sprinkle with remaining 1/8 teaspoon pepper balanced a! A fish fillet on a plate ; Spread with the remaining fillets products. Or may not meet accessibility guidelines if fillets are topped with a flavorful tomato-basil sauce is calculated an! Sauce from Fresh tomatoes some of the fillets a day in advance rice pilaf with raisins onion and garlic.! Flakes easily when tested with a fork or until spinach wilts pepper, cut in strips this! The skillet ; taste and add salt and pepper in a large nonstick skillet over heat...