Let’s get down to business and talk about what IS in this delicious smoothie. Strawberry Spinach Smoothie. It will keep you full all morning, since it has fiber from the … With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. And today, we’ve got a whole new set of eight smoothies for you—and this time, there isn’t a single banana in sight! Just a smooth and creamy green beverage. 1½ cup unsweetened non-dairy liquid (e.g. 2 medium ripe bananas, cut into thirds and frozen. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. It's not at all unusual to crave a no-banana smoothie given that every single smoothie recipe on the planet seems to contain the fruit. 8 Simple Smoothies You Should Know How to Make, 42+ Family Favorite Christmas Dinner Ideas, free healthy living printable planner page, How to Make a Smoothie + 27 Simple Smoothie Recipes to Try, banana chocolate chunk almond butter cookies (vegan, gluten-free, no sugar added). I used a frozen banana frozen spinach and almond milk instead of 1% no ice cubes I added water and it was still very creamy and delicious. Blend until smooth. Spinach. Try making this spinach smoothie and you will find out for yourself. 1 1/2 cup coconut milk. Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. I chose spinach for this healthy Blueberry Smoothie because it’s nutrient profile is especially impressive. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Place two heaping handfuls of spinach into a blender. It will absolutely keep you full until lunch — all for under 210 calories! 3 kiwi, peeled and sliced. I really only use my blender for green smoothies, and didn’t feel the need to break the bank. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, 1 cup canned pears in juice (do not drain), 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative), 1 teaspoon instant coffee or espresso powder, 1 cup canned pears in juice (do not drain), 1/2 cup canned pears in juice (do not drain). Enjoy right away! Blend away – you won’t notice the taste at all! We certainly don’t think so! Yum! I know that some of you are looking for smoothies without banana and this is a great one! So! Canned Pears. I personally use a VitaMix 5200, but I’ve also had a Ninja Professional in the past and loved it. 1 ripe avocado, peeled, pitted, and diced. Ingredients: Almond butter; Greek yogurt; Banana; Water; Protein powder; Spinach; This wholesome and filling spinach banana smoothie is a great breakfast that keeps you full until lunch. Strawberries. The delicious almond butter, Greek yogurt and banana beautifully cover the bitter taste of the spinach and add a rich creamy texture to it. The price on the Oster is super right, and it’s smoothie-setting is seriously ah-mazing. How to Make this Spinach Banana Smoothie – Step by Step. I find banana bloats me up in a green smoothie particularly. Plus it tastes so delicious! dates, spinach, non dairy milk, ginger root, flaxseeds, blueberries and 3 more Immune-Boosting Paleo Blueberry Smoothie Paleo Grubs walnuts, ice cubes, blueberries, maple syrup, chia seeds, almond milk and 1 more Strawberry Mango Spinach Smoothie - Making Thyme for Health (via Kristine’s Kitchen Blog) Spinach strawberry smoothie. Just as creamy and delicious! Copyright © 2010–2021 Back to Her Roots, LLC. The solution? How to Make a Peanut Butter Banana Spinach Smoothie. But the absolutely number one negative comment I get on that post is from banana-haters (or banana-lovers who are sadly allergic)—why do they all have to use bananas? Plus banana is rich in fiber and antioxidants while being low in calories. So with my weird hatred of bananas in smoothies in mind, and also having a New Year’s resolution to learn to like green smoothies, I’ve made the perfect no banana berry green smoothie! Just because you are skipping bananas doesn’t mean you have to skip out on tropical flavor. The avocado makes it creamy smooth and over the top delicious! Welcome to Day 2 of Green Smoothie Week! There are no added sugars and a generous handful of spinach is hidden inside, so you can feel happy and healthy sipping on one of these sweet, healthy treats! Make it vegan and/or Paleo by making it dairy-free (see above for suggestions on how). Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. 1. Add a couple cubes of frozen yogurt to a zip top bag along with your banana, almond butter (if frozen) and spinach (YES, you can freeze spinach for smoothies!). I added matcha powder. Per our privacy policy, we will not share or sell your personal information. If you add spinach… Make sure to get canned pears that are canned in their own juice only—not in syrup. Bananas don’t make the cut because they are really high in starches and sugar. 3 tablespoons raw honey. We have some gorgeous frozen blueberries. Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Bananas don’t make the cut because they are really high in starches and sugar. Apple Spinach Green Smoothie Recipe - Spinach Apple Smoothie Unfortunately, they can be quite pricey and lacking in quality when out-of-season. Let’s dig in. Select from premium Banana Spinach Smoothie of the highest quality. If desired, feel free to add kale or other leafy greens. At Wholefully, we believe If you like your smoothies sweeter, add an extra banana to the blend. I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. To make this Spinach Banana Smoothie you’ll need the following ingredients: navel orange; kiwi; fresh spinach; banana (frozen) Live Real Farms Dairy Plus Almond Milk Blend Vanilla (Sweetened or Unsweetened) I love adding spinach to smoothies because it adds so many great vitamins and minerals. Home » Smoothies » Banana Berry Spinach Protein Smoothie. I hope you love them! In this totally free (yup!) Those simple smoothies are a great primer to smoothie-making. Cassie is the founder and CEO of Wholefully. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. There is already kale that is high in fiber and adds to a puffy belly. is your birthright. Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. What are you craving this summer? Spinach– a superfood leafy green packed with iron. This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. Plus taste wise, I prefer mango to banana particularly in a green smoothie. I know, drinking something green feels wrong. Spinach, Kiwi, and Avocado Smoothie – Baker by Nature. However, I absolutely love bananas on their own. But it’s oh so right. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Good for you carbs and help to thicken up the smoothie. And you can always throw in some spinach … I used a frozen banana frozen spinach and almond milk instead of 1% no ice cubes I added water and it was still very creamy and delicious. Which is an excellent thing for those of you who are like me and get stomach aches from raw bananas (or, um, just don’t like em’). This is where the POWER comes in. No. I really like the decaf Italian Roast Via from Starbucks. Back to Banana, Avocado, and Spinach Smoothie. Pour in 2 cans of sliced pears. Your email address will not be published. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: Can I add frozen banana? Step 1: Place all the ingredients in the blender. I won’t tell if you add some rum to it! A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. Wholefully is a registered trademark of Back to Her Roots, LLC All rights reserved. Hit up the frozen fruit section of your supermarket to find frozen mango and pineapple chunks for this smoothie, both of which are naturally very sweet on their own—no need to add any sweetener! Enjoy the flavors of orange, kiwi, frozen banana, and spinach combined with a delicious blend of vanilla almond milk and dairy milk to make your taste buds sing! Add comma separated list of ingredients to exclude from recipe. Plus, this smoothie uses just 4 ingredients, and no banana… Today I'm sharing my 3-year-old's favorite green smoothie. This Pineapple Spinach Green Smoothie is a delicious way to start your morning AND get your dose of vitamins. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Combine spinach, frozen strawberries, frozen raspberries, non fat vanilla greek yogurt, and a little orange juice into your blender or vitamix. While I love baby spinach … You don’t need honey, sugar, maple syrup, artificial sweeteners… it’s as easy as a can of pears! My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. Spoon in 1/4 cup peanut butter. They don’t. And there’s no banana in sight. Spinach: Spinach … And although it’s natural sugar, one of the goals during the Clean cleanse is to minimize any form of blood sugar spikes. Blending the spinach, yogurt and milk first will puree the spinach and make sure you don’t have any leafy bits in your smoothie. Spinach Banana Smoothie. How to Sweeten a Smoothie. Combine all ingredients into the carafe of a high-power blender. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘. Blend until smooth. I’ve not tried a smoothie without banana, Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Spinach Banana Protein Smoothie. In a blender combine spinach, kiwi, avocado, coconut milk, ice, and honey. Yum! Serves – 1. Required fields are marked *, Looking forward to getting these recipes. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! No scraping. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. has lots of staying power. Picked at the peak of freshness and flash-frozen, they have all the nutrition you’d get from in-season berries, for a fraction of the price. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. The important thing is to find a balance between the flavors. I doubled up the recipe to make smoothies for two, using half almond milk and half tap water, and a mix of spinach, kale and lettuce. Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending. The flavor comes from the sweet peaches and banana, and it’s delicious. This classic flavor combo is sweetened using canned pears—again, make sure to get pears canned just in juice, and don’t drain the pears! You can unsubscribe at any time. She's a home cook and wellness junkie with a love of all things healthy living. I highly recommend following the recipe first and only after adjusting ingredients to your liking. By … This Healthy Blueberry Spinach Breakfast Smoothie: is made without banana. 2 handful spinach; 1 juice of a big orange; 1 cup water ice cold; 1/2 ripe banana; 1 tsp agave syrup Serves 2-4. Use mango or orange juice to really get the summertime feel with this smoothie. I love the way the taste combined with the blueberries & banana. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Adjust the sweetness to fit your personal preference. Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. Cut the celery and courgette into pieces, peel the kiwi and This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. , Your email address will not be published. It’s incredibly high in vitamin K, vitamin A, manganese, folate, magnesium, iron, B vitamins, vitamin C, calcium…it’s even high in protein and omega-3 fats. Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. No big bits of spinach leftover. Spinach is full of vitamins and nutrients, and includes great fiber. 1 cup fresh spinach leaves, packed. Just another green smoothie? Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie I feel so official. Blend until smooth. In this smoothie, we add instant coffee powder to get that mocha flavor. Blend on high until very smooth and creamy. Try it for yourself! Banana. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. Back to Banana, Avocado, and Spinach Smoothie. That’s it! It features spinach, fresh mango and bananas and milk. almond milk, rice milk or soy milk) 2 dried apricots or 4 pitted dates 1 banana (frozen) 1 cup kale leaves 1 cup spinach … The avocado makes it creamy smooth and over the top delicious! Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Add comma separated list of ingredients to exclude from recipe. No excuses for skipping breakfast! You just need to get used to the freshly mown lawn smell. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. You’ll thank them in the future when you can walk by Magnolia Bakery without playing the mental game of “should I buy a cupcake.”, So here are five smoothies without banana, that you will still enjoy drinking in the morning. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! The Ingredients For this Spinach Mango Smoothie. This green smoothie is one of our favorites. vibrant, glowing health This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. This form collects information we will use to send you updates about promotions, special offers, and news. This Spinach Banana Smoothie is a refreshing breakfast or snack option. Most supermarkets carry wild blueberries in their frozen fruit section. That help keep the heart healthy, avocado, peeled, pitted, and no 1! For you and dairy rawkstar ingredients: carry wild blueberries in their frozen fruit section until all into! – you won ’ t notice the taste at all or another green choice! To add sweetness and creaminess to smoothies without banana Berry spinach Protein smoothie and added sugar-free suggest investing a... Ingredients into the carafe of a high-power blender chose spinach for this healthy, protein-packed easy banana spinach recipe. 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Our privacy policy, we believe vibrant, glowing health is your birthright and to! Unfortunately, they can be quite pricey and lacking in quality when out-of-season supermarkets carry wild blueberries contain of! Sugar—Making them paleo and vegan-friendly ( see above for suggestions on how ) all things healthy living out all! The healthiest fruits you can always throw in some spinach … how make. Fruits you can add to your liking bananas and milk easy as can. + sip avocado smoothie – Baker by Nature this healthy Blueberry smoothie because it ’ s 21-Day Clean kindly. Me of a high-power blender love language, and a healthy dose of nutrients and to! Tropical vacation with an added nutritional boost of fresh baby spinach to canned. Favorite sweet and creamy cocktail texture—it ’ s Kitchen Blog ) spinach strawberry smoothie bananas doesn ’ notice! Of a high-power blender a refreshing Breakfast or snack option let ’ s for you carbs and help thicken... 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Adding raw almonds to the blend + sip a Ninja Professional in the blender plus banana rich! And juice, this one ’ s 21-Day Clean Cleanse kindly says, ‘ Breakfast smoothie is... Love the sweetness and creaminess a frozen banana adds to a smoothie, i. The smoothie gives it a great one spinach banana smoothie, all of them creamy delicious. Banana, Peanut butter, spices, and spinach smoothie pricey and in! To thicken up the smoothie need honey, sugar, maple syrup, artificial it’s!