A Larabar with chocolate! They are perfect craving busters. What can I use as a substitute for coconut? Look great! I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! I just made these according to recipe and added a little banana to bind. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. Thanks for sharing ingredients. I guess not all recipes are for everybody. However if you have a nut allergy you could try sunflower seeds maybe. ; In a medium-sized saucepan add chopped dates, water, and sugar. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. It is frustrating, I can’t understand why everyone has to suffer because of this. You can leave the nuts out and substitute with sunflower seeds. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. These kinds of bars are often made with sticky dates which need to be processed down into a paste. A well turned-out raw bar also might offer shrimp cocktails, and chilled crab legs or lobster tails, too. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? Nice, looks like a great take-along for school lunches. In the bowl of a food processor, combine flour, sugar, salt, and butter. Thanks. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Mine will not chop these up. Most schools are nut,free. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. I use raw organic peanut butter, and add raw honey to taste. Thanks! I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. Use your hands to firmly press the mixture into the bottom of the dish. Your email address will not be published. Pecans seem to be a little more oily so don’t use them. Wouldn’t advise this though without consulting the professionals. I think a high power blender could be used to make these, but I haven’t tried it myself. Did I make them too thin maybe? From the California Date Commission: We like to buy our dates at Costco. I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. This is an organic date-orange bar I found on my lunch break at the local organic store. If you buy dates with the pits in them, you must pop them out before blending in a food processor. Spoon batter into prepared baking dish (or divide between two dishes, if using) and, using clean fingers, push it into the baking dish and even out the top. These classic date squares are incredibly delicious. Great! ... a grab and go bar!! , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! Love this, just add some maple syrup to hold together better – yum! Light meals & snacks Cranberry and coconut energy bars Thanks for the great recipe. They’re also … Thank you for the recipe. The base of these energy bars is medjool dates, sunflower seeds, and cashews. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. My kids can take them to school. Everything that is easy and no-bake seems to have nuts in them. Almonds. The only change we made was adding two tablespoons of unsweetened hemp protein powder. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. So many of the items on this site, I can’t make for her. So glad this recipe hit the spot, Jane! Can’t wait to add chocolate! As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. Also do these have a super date like flavor? If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! They look amazing though! We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. Could I have your energy ball recipe it sounds delicious, These look great! These bars are loaded with all kinds of good stuff, yet it all … Lots of options. In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. My 2.5yo son loves these! My kids do. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. I would have to clean it out, then try processing again. A Larabar with chocolate! He brought it to me and said “mom look at what these people are saying! Leave a review! 1. I put a little more cacao powder for extra chocolatiness I love how this recipe is totally adaptable to individual tastes. Raw and no baking, no cooking required!! They are higher in calories than other fruit which is great for picky eaters, as they can pack a log of energy into a small amount of food. These no bake snack bars are one of the best date recipes you can make! I only had one cup of dates, so I added one cup of raisins. Thank you for this recipe. my son is allowed nuts. Ok, I think mine must have been too hard. PLEASE DO NOT Say that these are a lunchbox treat. This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. You can’t beat how easy, healthy, and simple they are. All schools across Canada are NUT Free! I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter. Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency. These are great! Eveline, You can just leave out the coconut. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Thank you!! Giving some away, so will see the response. It sounds like your mixture was just a bit too dry- it could be because our dates were softer? GROW UP, PEOPLE!! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. Let’s take a look. I have considered grinding the cacao nibs and using them that way in the recipe. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. They turned out delicious! The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Find recipes for date bars to meet any taste. These sound amazing. And honey plus oats could work well for the dates (or another dried fruit). STEP 1. We loved them, even my picky picky eater:). This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. There are plenty of healthy snacks that you don’t need to cook or bake. I can’t stop eating them myself. Hi Sandy, you can substitute the nuts with seeds if you prefer! And if the allergy is bad enough to be air Bourne then the eat in the office. These bars require a number of ingredients but are easily customizable to whatever you have on hand. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” , Irene, I would love your recipe… can you please post it? it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. If you don’t have WOW Butter, i’m sure there is another product similiar. Stuffed Medjool Dates. Get the chocolate and date raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. Homemade granola bars. Instructions. There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. I just used what I had on hand. nice post and i really like your post and awesome article. If you don’t have cacao powder y… Perfect! You are just trying to replace the fat in the recipe. Check your facts. Have fun and be safe! … Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! No bake recipe is always best. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. Line an 8-inch square glass baking dish with parchment paper. Can I freeze them? Actual suggestions and not the ridiculous debate about schools, thank you. Not sure what I did wrong! Chewy, chocolatey, peanuty and delicious. Sunflower butter is a great substitute for peanut butter. Will try once again as I have guests coming this weekend. If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. I can’t leave this stuff alone when I make it. What would you suggest to replace the coconut in this recipe? Add the oats, hemp seeds, peanut butter and maple syrup and process until it … Does it all come from the dates? How awful to read all this drama over someone sharing a recipe! We have Never had a nut free school. I’ll be making it weekly! Mama likes them too . ), Just made these. Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. Reply. © 2021 Bard Valley Natural Delights®. This is so cool! No need to replace it with anything. I added more dates and now they’re holding together better but still falling apart. Raw bars may also offer other raw seafood including clams on the half shell, crudo, sashimi, sea urchin (uni), poke, and ceviche. You wanted to substitute the nut butter only change we made was adding two tablespoons of hemp. For 15 minutes in warm water to soften in your kids day irresponsible in parenting sooner... Best ever recipe of dates, sunflower seeds ) egg, or shell fish or anything else free that... Not have to add nuts…there are plenty of options for cooked seafood as well introduce... 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